Coffee and health are closely intertwined in the minds of many people. With all of the benefits associated with drinking coffee, there have also been numerous negative side effects reported from the regular consumption of coffee.
The question becomes, do coffee and health really go together? Is it possible that coffee can actually have negative effects on your health? One of the main health benefits associated with drinking coffee is the fact that it helps to reduce the risk of certain types of cancers.
There are a number of different types of cancers that can be prevented by drinking coffee on a regular basis. One of these types of cancer that can be prevented is colon cancer. A person who regularly drinks coffee faces a much lower risk of colon cancer than someone who does not drink coffee.
Additionally, coffee drinkers are less likely to develop prostate cancer and breast cancer. Another of the health benefits associated with coffee consumption is the fact that it reduces the risk of heart disease. It is widely known that coffee consumption is linked to a decreased risk of a heart attack.
Coffee drinkers are less likely to develop heart disease. It also reduced the risk of stroke and decreases the amount of time it takes for someone with high blood pressure to get treated. The reduced risk of heart disease helped to increase sales of coffee and other caffeinated beverages.
A related benefit of coffee is that it reduces the amount of acid in the body. Drinking large amounts of coffee can reduce the amount of acid that is present in the stomach. This may cause a decrease in the production of stomach acid that can lead to esophageal ulcers. A decrease in stomach acid may also help reduce the risk of stomach cancer.
There has been some strong evidence linking coffee consumption to an increased risk of cardiac arrest or heart failure. In a meta-analysis of seven studies including more than two million men, those who drank at least two cups a day had a statistically significant increased risk of dying from cardiovascular disease.
Other meta-analyses also found an increased risk of death from esophageal cancer. These meta-analyses provided evidence that drinking coffee is linked to increased risk of stroke, but the evidence was not consistent across all types of studies.
The uncertainty of the results may be due to numerous factors, including differences in how coffee was consumed by the people studied and varying definitions of coffee use. There was also a significant positive association between coffee consumption and prostate cancer.
A meta-analysis of seven studies including more than two million men found that men in the highest group of coffee consumption had a statistically significant increased risk of developing advanced prostate cancer.
Other studies have shown a decrease in the risk of prostate cancer associated with coffee consumption. One study found that men who consumed two or more cups a day were less likely to have prostate cancer. Another study showed that men who drank one to three cups a day were less likely to have developed kidney stones and non-cardiovascular disease.
A meta-analysis that pooled data from nine studies showed that men who consumed two to three cups of coffee a day were less likely to have developed stroke, heart disease, or cancer of the lungs or stomach. Coffee drinkers may benefit from reduced risk of common diseases such as Alzheimer’s, dementia, and Parkinson’s disease.
The polyphenols present in coffee may slow the process of aging and slow the progression of Parkinson’s disease. The consumption of several cups a day has been shown to improve memory, decrease the risk of stress-related disorders, and reduce the risk of certain cancers. Coffee drinkers may be at a reduced risk of developing asthma, gallstones, and cirrhosis of the liver.
A number of antioxidants are present in coffee and these antioxidants may help prevent certain diseases. Gallstones and cirrhosis of the liver can be avoided by regular coffee consumption. A study found that men who drank at least two cups a day were less likely to develop gallstones with an average age of 50.
An association was also found between coffee consumption and the development of bladder cancer. It was found that women who drank at least ten years of coffee a day were less likely to have bladder cancer compared with women who did not regularly consume coffee.
Lastly, please set aside the time to view this informative article on why coffee tastes different as compared to other popular beverages. You will surely learn tons of interesting facts!